Ben Wa Balls

● Tone and strengthen the pubococcygeus or "PC" muscles, which form the pelvic floor
● Promotes bladder control, vaginal elasticity, and stronger orgasms
● Durable, silver-plated design
● Each Ben Wa Ball weighs 22g; Size: 2.25”

To use Ben Wa Balls, lie on a bed or a couch, and insert one Ben Wa Ball into your vagina. Try squeezing your PC muscles to hold the ball inside for several minutes. Try several different types of squeezes, including quick flutter holds and long holds. Do these exercises for several minutes over a period of a few weeks. Once you can comfortably perform them lying down, try doing the same exercises standing up. Once you've mastered this, do the same progression (lying down, then standing up) with two Ben Wa Balls.

Wash before and after each use. For best results, use Cleansing Mist.

● 2 x Ben Wa Balls
● Case

To promote the longevity of your Ben Wa Balls we reccomend the following:

• Use a water based lubricant like our Just Like Me.
• Clean with our Cleansing Mist, before & after each use.